When it comes to gaming, there are many obvious ways to get better. Play more hours or watch other professional gamers etc. – and you will score more. But sometimes, the key to success is hidden between the lines and you will need to think outside the box.
Not only your abilities matter.
Your equipment is vital, too. It is not only about the biggest monitor, but also the comfortable furniture that will allow you to play better. If you want to compete with the best then you want every advantage possible to be on your side.
Well, here is our one tip to becoming a better gamer: improve your posture.
POSTURE IMPROVES CONFIDENCE.
Sitting upright with your shoulders back and chest out has been shown to release chemicals in the brain related to confidence.
As you’re reading this, try to adjust yourself and transform fixing your posture into a daily habit.
When workers used this ‘powerful pose’, testosterone, the confidence hormone was released, whereas cortisol, the stress hormone, was decreased.
Research has been done at major universities, including Harvard University and Columbia University. Their studies have shown that improving posture can improve the brain’s function which can enhance your mood.
Who wants to play a game being moody?
Definitely not us.
Also, an improved posture fosters the increase in memory levels, which serves you positively during your gameplay. Remembering that one tactic that might seal the win. One strategy that can keep you in the game.
As a result, these abilities affect the level of confidence.
Confidence is key in gaming. In a competitive scenario, confidence can be the difference between winning and losing. That feeling deep down that you know you can win. The best gamers in the world are full of confidence, and only this makes them the best.
POSTURE IMPROVES PERFORMANCE.
Comfort and the ability to concentrate on the game you’re playing go hand in hand. Sitting in the correct posture has been shown to help you concentrate better and for longer periods.
Since gamers usually spend hours on improving their craft, it is vital to maintain sharp concentration and not lag behind throughout the game. Usually, the most important part of the game is at the end.
The end of the game is the time when you wish to have the highest peak of concentration as well as confidence. It is the difference between becoming a gaming champion and losing.
If players start to slouch and lose their posture, they will definitely experience severe back and neck pains. These pains could keep you away from scoring and winning. They can distract your mind and even work against you in this business.
You may decide that your sofa is just fine.
You will start to slack and slump in position. This will reduce your concentration and will put pressure on the chest and back.
How to fix it?
Gaming chair is an option.
A good ergonomic chair will do good, too.
Stretching and short breaks – even better.
POSTURE CAN HELP WITH VISION.
Your vision means a lot to you, right?
You might not know it, but your posture can be key to your vision.
Your spine plays a huge role in its connection to the eyes.
When you have a healthy posture, the connection between your spine and your eyes is strong. However, when your spine has problems, it can result in health complications, especially in the reduction of vision capabilities.
This includes blurred vision or difficulty focusing the eyes, eye strain, fatigue. Also head, neck, shoulder, and back pain. All of those separately or all together – will hamper your gaming ability.
POSTURE WILL HELP YOU PLAY AT YOUR BEST.
Sitting up straight with your chest open allows us to perform at optimal physical capacity. Our muscles work most effectively and efficiently with good posture.
Do you want to be able to play for hours?
Well apart from fatigue, your posture can help you to play longer.
Being efficient also means an increased time-to-fatigue. Think of our muscles as having a stamina bar. When we are using good posture, it takes longer for the stamina bar to lower. However, when we have poor posture the bar depletes rapidly.
Once empty, you start to strain your muscles which causes discomfort. We are unable to perform at our best if we aren’t fully focused on the game.
This happens at the highest level of competitive play. Sometimes can be the difference between championship titles. If you have been struggling with your posture after extended periods of play, then it may be that you affected your optimal physical capacity.
POSTURE CAN REDUCE GAMING RELATED INJURIES.
Doctors have stated that the biggest issue amongst gamers is the postural syndrome. You definitely saw gamers with rounded shoulders and hunched back: they slouch due to poor posture.
Are you sitting in your ‘powerful pose’?
I hope so!
Reducing these injuries can help you to become a better player. Less time out suffering. More time to gain experience and develop your gaming. If you want to maximise your potential, posture being a great way to stay in the zone.
These gamers are sitting right in front of the TV, leaning forward. They stay like this for hours upon hours with no exercise in between. No stretching.
This condition can catch up with gamers over time. You’ll start to feel a slight ache and from there you will notice more and more issues.
Changing positions often is key to reducing postural syndrome. It is important to take breaks and get fresh air. Do some light stretching and make sure to get water on board.
Staying hydrated is a major part to reduce fatigue.
A study that was published back in 2006, found that leaning back at a 135-degree angle is one of the best ways to reduce back pain.
WHAT IS A RIGHT GAMING POSTURE?
Here’s the golden rule:
Sit up straight, put your shoulders down and back whilst tucking your chin. A 2014 study found that people who sat up straight reported being in a better mood than people who slouched.
You might also want to consider adjusting the position of your television. Putting it in a position suited to your height. Even raising your TV stand even a few inches. If you have the budget, opt for a larger screen to help avoid hunching over and leaning forward.
Another good way to maintain a proper position is investing into high quality ergonomic furniture, in particular, reliable chairs with proper support. Such chairs have proper backrest, neckrest and armrest, which allows to maintain a proper balance between the biggest and the most important body muscles.